Spartan Race Sprint Hawaii 2019

Spartan Race Sprint Hawaii 2019

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For some time I’ve been wondering what it would be like to run an obstacle course race. It looks challenging and fun, but at my ripe old age did I even have enough gas left in the tank to actually do it? I’ve tried to stay fit throughout my years. This would be taking it to another level, though.

I would have already known what it was like last year had Hurricane Lane not interrupted and cancelled the race. Even though I was terribly disappointed by that, just as well because after running this year’s event, I felt like I would have been underprepared for the run. I did train last year but with my age advancing I wanted to train harder this year and see what I could still prove. (We all have issues with getting older. I suppose losing physical ability is mine.) And so I was off to the island of Oahu in the dead of August.

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I was quite nervous as I worked my way up to the front of the starting line. You can watch all the videos you want on Youtube; it’s not going to prepare you much for what actually happens. So I just wanted to go, go, go. But the event emcee kept my start group waiting. Start time was supposed to be 2pm but a lot of jawjacking kept us in the brutal sun and humidity for an extra 15 minutes. My full body compression gear was keeping me cool at first, wicking away the moisture, but it would become a liability later on.

Finally we were off! and at no point did I think about how much fun I was supposed to be having – it was all business for the next 3.7 – 4 miles. (Course length varied depending upon who you talked to. Official estimate is 4 miles, an extra mile I hadn’t counted on in training since the Sprint was advertised as 3 miles.) I was jogging most of the way seeking to keep up with many of the younger participants and service members ahead of me. I stayed with them through the first half mile, easily conquering the first hurdles. Then came the 8 foot wall.

My first jump to try and grab the top missed and this kind of freaked me out. This was the first ‘hard’ obstacle and many people were helping each other or cheating by using the frame on the side of the wall. I didn’t want that, though. I wanted to do this right. My second jump just got hold of the top and I was able to use my core strength to swing the rest of my body up and over. Phew! I was worried for a second. Then I did worry as I came to the monkey bars and saw a ton of people falling off. I was trying to avoid the burpees penalty for failing an obstacle at all cost, so I took a moment to clear my head. The strategy to wear gloves also came in handy as I got through this one easier than expected. My success buoyed me but it was getting hotter than hell by now.

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After jogging for a while, I came to the Atlas Carry – a concrete ball about 115 pounds. I trained for this one by carrying my wife to bed every night and I’ll be damned, the training actually helped. Two more ‘carry’ obstacles waited in short order, though. By the time I got through the Bucket Brigade, during which I questioned myself as to why I was doing this, I was pretty gassed. (Whoever planned the three ‘carry’ obstacles in a row is an evil genius.) So I had to take off my top around now as it was just too hot. The heat was just absolutely brutal and probably the worst obstacle overall.

I was reduced to a fast walk now like many other participants save the occasional 100 foot jog. Then the rope climb came and I tried to be ‘kind’ and let some people coming up behind me go first while I collected myself. Oh, no, no, no; they insisted I go first. Damn. I looked up the rope and I though, This looks higher than in the videos. The rope felt real slick and I had trouble getting the right foot hold at first. Fortunately, I’d done a lot of upper body training and muscled my way up which again felt good. I felt my left hamstrings strain on the way down for some reason but I did my best to ignore it and carry on.

Some easy obstacles later I came to the Sled Drag and of course I picked the wrong lane and the sled I picked got stuck in a rut right away. I couldn’t get it out so I asked for the burpee penalty area but the observer saw what had happened and allowed me to pick another lane. Phew! That to me makes up for seeing people cheat earlier. Unfortunately the Spear Throw came next and I knew I’d probably fail this like almost everyone and I did. I headed off to do my burpees. As I was doing them, countless people were coming up and doing a penalty burpee or two and then continuing the race; you’re supposed to do 30! That really irritated me – were they going to go home and brag about how they did the Spartan Race? Maybe I was taking this too seriously. I suppose that’s okay for me and I guess for other people it’s a Fun Run. Whatever, I guess.

A little ticked off, I jumped into muddy water to scale the Mud Wall and…I couldn’t do it. It was SO slippery and I wasn’t wearing shoes with any traction. I couldn’t dig my fingers far enough into the mud to use my upper body. I started panicking because I didn’t want to do more burpees. I wallowed in the mud for some time until I happened to spot a rock I could get a toe on and it proved just enough. I really wasted a lot of time there. I was relieved to see the finish line ahead, though, as we came out of the brush.

With mud all over my gloves and hands I came to the feared MultiRig/O-Rings. I’d forgot my strategy having spent too much time trying to dry my hands to no avail – my hand slipped right off the second ring anyway and I was off to do burpees again, again to see most people failing not bothering. The Tower afterward was no problem and the Hercules Hoist was tough but the ending fire jump was ahead. As I jogged downhill I could feel my lower legs were not happy. Thank god it was over was what I was thinking. Good grief!

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11Would I do it again? I dunno. The aftereffects were not pleasant at all as my legs are prone to cramping even on a regular day. And my upper body got more and more sore as the next day wore on. My race results make me feel better about it, though. I finished 12th out of 104 people in my age group for the Sprint, so, not bad for my first time. I would have preferred top 10, but I’ll take it. How much do I hate myself? If I do it again, that’ll answer the question.

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Obstacle Difficulty (to me) 1-5, 5 being very hard; 6 is failing.

Hurdles – 1

6’ and 7’ walls – 1

8’ wall – 3

Monkey Bars – 3

A-Frame Cargo Net – 1

Atlas Carry – 3.5

Sandbag Carry – 3.5

Barbwire Crawl – 3

Bucket Brigade – 4

Rope Climb – 4

Inverted Wall – 1

Sled Drag – 3

Spear Throw – 6

Mud Wall – 5.5

MultiRig – 6

Tower – 1

Hercules Hoist – 4.5

Fire Jump – 1

Doing the race in brutal Hawaiian heat – 5.75

Trying to find my wife after the race – 7 (She wasn’t where she was supposed to be!)